They contain potassium and iron which essential for healthy blood; fiber and natural chemicals to keep you regular; A and C to help maintain healthy hair and skin; chromium which maintains healthy blood sugar levels; and lutein to prevent eyesight failure and slow-release sugars to keep energy levels up during the day.
To enjoy the health benefits of prunes, one must wash them properly before eating them.
Eating 4-5 of them must be sure to go!
Cut them up, and boil in a little water until tender. Then you will puree them in a blender.
Dry up the prunes by measuring the fruit and combine it with an equal amount of liquid in a small saucepan. Simmer, but don't boil the prunes, or the skins may split.
Cooking time: seven to 10 minutes.
Prunes also help with weight loss by promoting a sense of fullness by allowing food to remain in the stomach longer, helping to prevent overeating.